WebDec 20, 2024 · One of the healthiest ways to enjoy a smoothie is to make your own at home to avoid unnecessary added sugar. Adding protein and fiber will help keep you full and provide antioxidants, vitamins and minerals. For this recipe, you can use any combination of frozen fruit, such as blueberries, raspberries, pineapple or peaches. WebDec 30, 2024 · Here are the ingredients you will need and the recommended amounts to make roughly 16 ounces: 2 cups frozen fruit 1 cup fresh fruit ½ cup liquid ¼ cup yogurt 1–2 tbsp. sweetener Add-ins, optional Now that you’ve got that basic recipe handy, let’s dive into each component of a perfect smoothie. Frozen Fruit
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