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Web45-Minute Kettlebell and Bodyweight Workout for Fat Loss. This simple, yet effective full body workout maximizes fat loss and overall fitness performance. With very minimal equipment you can burn calories and … WebIn the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. As in Week 2, you train each bodypart twice a week, so you ... s and cl
4 Ways to Make Fitness a Daily Routine - wikiHow
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