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Web10 hours ago · Data from a systematic review and meta-analysis found that strength training may be an effective non-medication option for the management of high blood pressure. However, its effectiveness depends ... WebAug 9, 2024 · Normal blood pressure. Blood pressure is 120/80 mm Hg or lower. Elevated blood pressure. The top number ranges from 120 to 129 mm Hg and the bottom number is below (not above) 80 mm Hg. Stage 1 hypertension. The top number ranges from 130 to 139 mm Hg or the bottom number is between 80 to 89 mm Hg. Stage 2 … WebBlood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a … بشکه به ترکی استانبولی